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I have been hearing quite a lot about learning to live with a new normal, but what on earth is that? Do you need to have been normal before this to have a new one?! And what is normal? How new does it have to be? Can it be a mix and match of old? Or completely new? Is there a test, a checklist or some guidance? Well, if there is anything almost guaranteed to get an anxious brain whirring, the unknown is possibly it. Not knowing, for some folks, can be agonising as it allows the brain to develop all kinds of possibilities for what may happen. Usually negative, it is easy to be led down a path of possibilities which can be so frightening and limiting. This time with life locked down is new, unknown, unprecedented and it can feel truly scary. Should you be crocheting a new…

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